Moving Time: 1:26:34
Distance: 42.55 km
Speed: 29.49 km/h
Ele Gain / Loss: 597.39 m / 0.00 m
Power: 193 wZ2 2.72 w/kg
Max Power: 445 w
Norm. Power: 199 wZ2
Intensity: 0.65
TSS: 61
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.5%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.3 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution