Moving Time: 0:40:17
Distance: 21.25 km
Speed: 31.66 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 201 wZ2 2.83 w/kg
Max Power: 324 w
Norm. Power: 204 wZ2
Intensity: 0.67
TSS: 30
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution