Moving Time: 1:19:28
Distance: 41.91 km
Speed: 31.64 km/h
Ele Gain / Loss: 367.63 m / 0.00 m
Power: 215 wZ2 3 w/kg
Max Power: 340 w
Norm. Power: 219 wZ3
Intensity: 0.76
TSS: 77
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.9%moderate
Cadence: 91 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution