Moving Time: 1:43:31
Distance: 34.29 km
Speed: 19.87 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 153 wZ3 2.25 w/kg
Max Power: 297 w
Norm. Power: 161 wZ3
Intensity: 0.87
TSS: 129
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.07 w/bpm
Decoupling: 11.5%poor
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.8 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution