Moving Time: 0:45:17
Distance: 16.27 km
Speed: 21.56 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 165 wZ3 2.05 w/kg
Max Power: 560 w
Norm. Power: 186 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.19 w/bpm
Cadence: 69 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution