Moving Time: 0:51:26
Distance: 12.35 km
Speed: 14.41 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 207 wZ4 2.92 w/kg
Max Power: 313 w
Norm. Power: 213 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution