Moving Time: 0:48:07
Distance: 10.89 km
Speed: 13.58 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 214 wZ4 3.57 w/kg
Max Power: 257 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution