Moving Time: 0:45:22
Distance: 21.25 km
Speed: 28.11 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 137 wZ2 2.54 w/kg
Max Power: 226 w
Norm. Power: 145 wZ2
Intensity: 0.64
TSS: 31
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.13 w/bpm
Cadence: 77 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution