Moving Time: 0:43:42
Distance: 21.25 km
Speed: 29.18 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 180 wZ3 1.89 w/kg
Max Power: 265 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution