Moving Time: 1:20:23
Distance: 42.70 km
Speed: 31.87 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 203 wZ2 2.54 w/kg
Max Power: 380 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 77
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Decoupling: 12.9%poor
Cadence: 94 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution