Moving Time: 1:03:19
Distance: 13.95 km
Speed: 13.22 km/h
Ele Gain / Loss: 1084.85 m / 0.00 m
Power: 239 wZ5 3.64 w/kg
Max Power: 419 w
Norm. Power: 242 wZ5
Intensity: 1.13
TSS: 135
Heart Rate: 183 bpm
Max HR: 188 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.8%good
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution