Moving Time: 1:36:51
Distance: 14.69 km
Speed: 9.10 km/h
Ele Gain / Loss: 1132.24 m / 0.00 m
Power: 136 wZ2 2.39 w/kg
Max Power: 210 w
Norm. Power: 138 wZ2
Intensity: 0.70
TSS: 80
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 0.95 w/bpm
Decoupling: 2.8%good
Cadence: 65 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution