| Moving Time: |
1:16:33 |
| Distance: |
19.02 km |
| Speed: |
14.91 km/h |
| Ele Gain / Loss: |
1414.21 m / 0.00 m |
| Power: |
275 wZ3
3.77 w/kg
|
| Max Power: |
422 w |
| Norm. Power: |
278 wZ3
|
| Intensity: |
0.82 |
| TSS: |
86 |
| Heart Rate: |
144 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.93 w/bpm |
| Decoupling: |
1.3%good
|
| Cadence: |
89 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,410 kcal |
