Moving Time: 1:30:24
Distance: 36.93 km
Speed: 24.51 km/h
Ele Gain / Loss: 379.98 m / 0.00 m
Power: 148 wZ1 2.08 w/kg
Max Power: 335 w
Norm. Power: 153 wZ1
Intensity: 0.50
TSS: 38
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.11 w/bpm
Decoupling: 6.5%moderate
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.4 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution