Moving Time: 1:58:09
Distance: 20.72 km
Speed: 10.52 km/h
Ele Gain / Loss: 1593.02 m / 0.00 m
Power: 222 wZ2 2.58 w/kg
Max Power: 405 w
Norm. Power: 224 wZ2
Intensity: 0.59
TSS: 68
Heart Rate: 113 bpm
Max HR: 129 bpm
Efficiency: 1.98 w/bpm
Decoupling: 4.3%good
Cadence: 63 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 1,756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution