Moving Time: 1:08:38
Distance: 13.95 km
Speed: 12.19 km/h
Ele Gain / Loss: 1084.85 m / 0.00 m
Power: 249 wZ4 3.23 w/kg
Max Power: 313 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 103
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.77 w/bpm
Decoupling: 2.4%good
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution