Moving Time: 0:39:40
Distance: 20.24 km
Speed: 30.62 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 267 wZ4 3.73 w/kg
Max Power: 404 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.65 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution