Moving Time: 1:10:48
Distance: 27.02 km
Speed: 22.90 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 287 wZ3 3.97 w/kg
Max Power: 418 w
Norm. Power: 292 wZ4
Intensity: 0.90
TSS: 96
Heart Rate: 168 bpm
Max HR: 175 bpm
Efficiency: 1.74 w/bpm
Decoupling: 6.1%moderate
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution