Moving Time: 1:38:45
Distance: 13.95 km
Speed: 8.47 km/h
Ele Gain / Loss: 1084.85 m / 0.00 m
Power: 165 wZ3 2.2 w/kg
Max Power: 232 w
Norm. Power: 168 wZ3
Intensity: 0.77
TSS: 98
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Decoupling: 12.7%poor
Cadence: 59 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution