Moving Time: 2:18:26
Distance: 14.69 km
Speed: 6.37 km/h
Ele Gain / Loss: 1132.24 m / 0.00 m
Power: 192 wZ2 1.54 w/kg
Max Power: 299 w
Norm. Power: 200 wZ3
Intensity: 0.76
TSS: 132
Heart Rate: 128 bpm
Max HR: 255 bpm
Efficiency: 1.56 w/bpm
Decoupling: 11.1%poor
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 1,780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution