Moving Time: 1:38:24
Distance: 32.82 km
Speed: 20.01 km/h
Ele Gain / Loss: 1509.66 m / 0.00 m
Power: 254 wZ3 3.48 w/kg
Max Power: 394 w
Norm. Power: 263 wZ3
Intensity: 0.78
TSS: 99
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.79 w/bpm
Decoupling: 4.9%good
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution