Moving Time: 1:45:04
Distance: 28.86 km
Speed: 16.48 km/h
Ele Gain / Loss: 1523.05 m / 0.00 m
Power: 200 wZ3 3.33 w/kg
Max Power: 251 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 134
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.46 w/bpm
Decoupling: 2.6%good
Cadence: 70 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution