Moving Time: 1:11:08
Distance: 14.18 km
Speed: 11.96 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 245 wZ4 3.22 w/kg
Max Power: 347 w
Norm. Power: 247 wZ4
Intensity: 0.97
TSS: 111
Heart Rate: 169 bpm
Max HR: 176 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.1%good
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution