Moving Time: 0:51:02
Distance: 12.15 km
Speed: 14.29 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 218 wZ4 2.91 w/kg
Max Power: 330 w
Norm. Power: 224 wZ4
Intensity: 0.99
TSS: 83
Heart Rate: 177 bpm
Max HR: 192 bpm
Efficiency: 1.27 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution