Moving Time: 0:57:03
Distance: 11.95 km
Speed: 12.57 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 209 wZ4 2.61 w/kg
Max Power: 315 w
Norm. Power: 215 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 174 bpm
Max HR: 187 bpm
Efficiency: 1.24 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution