Moving Time: 0:53:37
Distance: 11.78 km
Speed: 13.18 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 228 wZ4 3.21 w/kg
Max Power: 320 w
Norm. Power: 231 wZ5
Intensity: 1.06
TSS: 100
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.63 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution