Moving Time: 0:52:45
Distance: 14.72 km
Speed: 16.74 km/h
Ele Gain / Loss: 471.26 m / 0.00 m
Power: 154 wZ1 2.17 w/kg
Max Power: 295 w
Norm. Power: 162 wZ1
Intensity: 0.53
TSS: 25
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.24 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.1 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution