Moving Time: 0:48:55
Distance: 12.15 km
Speed: 14.90 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 234 wZ3 3.04 w/kg
Max Power: 309 w
Norm. Power: 237 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.69 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution