Moving Time: 0:42:12
Distance: 11.78 km
Speed: 16.75 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 315 wZ4 4.2 w/kg
Max Power: 356 w
Norm. Power: 317 wZ4
Intensity: 1.00
TSS: 70
Heart Rate: 160 bpm
Max HR: 166 bpm
Efficiency: 1.98 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution