Moving Time: 0:55:34
Distance: 20.24 km
Speed: 21.85 km/h
Ele Gain / Loss: 511.30 m / 0.00 m
Power: 198 wZ4 2.51 w/kg
Max Power: 292 w
Norm. Power: 200 wZ4
Intensity: 1.01
TSS: 94
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution