Moving Time: 0:57:54
Distance: 14.84 km
Speed: 15.38 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 300 wZ4 3.75 w/kg
Max Power: 356 w
Norm. Power: 304 wZ4
Intensity: 1.03
TSS: 103
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 2.11 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,163 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution