Moving Time: 1:22:08
Distance: 20.13 km
Speed: 14.71 km/h
Ele Gain / Loss: 1250.81 m / 0.00 m
Power: 197 wZ3 3.28 w/kg
Max Power: 267 w
Norm. Power: 198 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.5%good
Cadence: 65 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution