Moving Time: 1:18:38
Distance: 14.18 km
Speed: 10.82 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 207 wZ4 2.92 w/kg
Max Power: 309 w
Norm. Power: 210 wZ4
Intensity: 0.96
TSS: 122
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.1%poor
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution