Moving Time: 0:41:33
Distance: 20.24 km
Speed: 29.23 km/h
Ele Gain / Loss: 321.46 m / 0.00 m
Power: 238 wZ2 3.26 w/kg
Max Power: 555 w
Norm. Power: 264 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 148 bpm
Max HR: 183 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 182 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution