Moving Time: 0:46:22
Distance: 20.24 km
Speed: 26.19 km/h
Ele Gain / Loss: 511.30 m / 0.00 m
Power: 260 wZ3 2.74 w/kg
Max Power: 664 w
Norm. Power: 290 wZ4
Intensity: 0.98
TSS: 74
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.88 w/bpm
Cadence: 87 rpm
Max Cad: 205 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution