Moving Time: 0:53:55
Distance: 20.24 km
Speed: 22.52 km/h
Ele Gain / Loss: 511.30 m / 0.00 m
Power: 185 wZ2 2.61 w/kg
Max Power: 496 w
Norm. Power: 190 wZ2
Intensity: 0.62
TSS: 35
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution