Moving Time: 0:28:52
Distance: 11.01 km
Speed: 22.89 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 141 wZ1 1.99 w/kg
Max Power: 238 w
Norm. Power: 149 wZ1
Intensity: 0.49
TSS: 11
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.12 w/bpm
Cadence: 75 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution