Moving Time: 1:22:43
Distance: 24.16 km
Speed: 17.53 km/h
Ele Gain / Loss: 1149.82 m / 0.00 m
Power: 227 wZ3 3.17 w/kg
Max Power: 351 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Decoupling: 11.2%poor
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution