Moving Time: 1:02:37
Distance: 16.68 km
Speed: 15.99 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 291 wZ4 3.88 w/kg
Max Power: 373 w
Norm. Power: 295 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.98 w/bpm
Decoupling: 4.2%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 1,220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution