Moving Time: 1:30:46
Distance: 27.02 km
Speed: 17.86 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 204 wZ4 3.11 w/kg
Max Power: 422 w
Norm. Power: 210 wZ4
Intensity: 0.98
TSS: 146
Heart Rate: 179 bpm
Max HR: 190 bpm
Efficiency: 1.17 w/bpm
Decoupling: 12.1%poor
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution