Moving Time: 1:02:16
Distance: 16.91 km
Speed: 16.29 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 228 wZ3 2.96 w/kg
Max Power: 344 w
Norm. Power: 232 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.8%good
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution