Moving Time: 0:41:08
Distance: 13.60 km
Speed: 19.84 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 317 wZ4 4.23 w/kg
Max Power: 389 w
Norm. Power: 324 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 2.05 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution