Moving Time: 0:13:14
Distance: 6.00 km
Speed: 27.22 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 214 wZ3 3.29 w/kg
Max Power: 361 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 21
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.47 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution