Moving Time: 0:38:42
Distance: 7.31 km
Speed: 11.34 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 207 wZ4 3.45 w/kg
Max Power: 261 w
Norm. Power: 209 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 142 bpm
Max HR: 149 bpm
Efficiency: 1.47 w/bpm
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.2 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution