Moving Time: 1:42:59
Distance: 34.29 km
Speed: 19.98 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 158 wZ1 2.23 w/kg
Max Power: 298 w
Norm. Power: 165 wZ1
Intensity: 0.54
TSS: 50
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.23 w/bpm
Decoupling: -0.4%good
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution