Moving Time: 1:59:33
Distance: 26.57 km
Speed: 13.34 km/h
Ele Gain / Loss: 1741.72 m / 0.00 m
Power: 223 wZ3 3.1 w/kg
Max Power: 326 w
Norm. Power: 227 wZ3
Intensity: 0.77
TSS: 119
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 1.52 w/bpm
Decoupling: 21.2%poor
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 82.4% of the ride
Avg Torque: 27.2 Nm
Calories: 1,785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution