Moving Time: 1:24:52
Distance: 17.55 km
Speed: 12.41 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 262 wZ4 2.94 w/kg
Max Power: 362 w
Norm. Power: 263 wZ4
Intensity: 0.97
TSS: 134
Heart Rate: 175 bpm
Max HR: 193 bpm
Efficiency: 1.50 w/bpm
Decoupling: 9.0%moderate
Cadence: 61 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 1,489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution