Moving Time: 0:43:38
Distance: 21.25 km
Speed: 29.23 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 163 wZ4 2.48 w/kg
Max Power: 324 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.19 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution