Moving Time: 0:42:07
Distance: 11.23 km
Speed: 16.00 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 213 wZ4 3.55 w/kg
Max Power: 271 w
Norm. Power: 214 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.43 w/bpm
Cadence: 66 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution