Moving Time: 0:40:41
Distance: 9.04 km
Speed: 13.34 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 203 wZ3 3.38 w/kg
Max Power: 256 w
Norm. Power: 205 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution